Counting calories is probably the most common weight loss strategy. It involves keeping track of how many calories you eat in a day, with the goal of eating less than your body needs so that you lose weight. Counting calories is usually done through an App, and uses volume measurements (cups, tablespoons, etc) to measure food. This method is not as accurate as weighing food.
Measuring Tools for Volume (Cups, Spoons, etc)
The Getting Started Guideline, will help you take the first steps. If you have more questions after reading the guide below be sure to join the closed Facebook group, https://www.facebook.com/groups/726377817887109/
We can answer any questions you still have there.
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