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    • Home
    • Free Challenges
    • The Strategies
      • Strategies Overview
      • Counting Calories
      • Tracking Macros
      • Portion Control
      • Timing
      • Low Carb
      • Menu Diets
      • Volume
    • Take the quiz
    • About Diet Matchmaker
    • Meal Planning

  • Home
  • Free Challenges
  • The Strategies
  • Take the quiz
  • About Diet Matchmaker
  • Meal Planning
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Hello

Welcome To Diet matchmakers free monthly fitness challenges

Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights.  Video demonstrations are provided for each exercise and all of them can be done at home.  

Request to join the private Facebook group

Current and upcoming Fitness Challenges

August Planks and Push-ups

August Planks and Push-ups

August Planks and Push-ups

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Progress challenge with daily planks and push-ups.  Video demonstrations with modifications.  Less than 5 mins everyday.

September Booty Challenge

August Planks and Push-ups

August Planks and Push-ups

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100 reps a day of different exercise focusing on Glutes and Hamstrings.  Daily video demonstrations of each exercise.

October Challenge

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Improve Cardio and Agility with a different agility workouts 

November Challenge

November Challenge

November Challenge

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Learn a different isometric exercise each day.

December Challenge

November Challenge

November Challenge

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Focus on relaxing during holiday season with stretches and improving flexibility

Completed Challenges

March Squat Challenge

March Squat Challenge

March Squat Challenge

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 Learn a different body weight squat each day in this free fitness challenge.  Set a goal to do as many as you can up to 100.  Video demonstrations are shared in Diet Matchmakers private weight loss support page.   

April Arms Challenge

March Squat Challenge

March Squat Challenge

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 Focus on Biceps, Triceps, Shoulders and Back.  Dumbbells required. 

May Abs Challenge

March Squat Challenge

June Hour a Day Challenge

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   Learn ab exercises focusing on upper and lower abs and obliques.  Detailed workout plan provided in private group.  Equipment needed: Dumbbell or Kettle bell, mat, ab roller optional.  Video demos for each exercise provided, with modifications for any fitness level.     

June Hour a Day Challenge

June Hour a Day Challenge

June Hour a Day Challenge

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   One hour is only 4% of your day, challenge yourself to an hour of activity everyday in June.  Full Body Resistance Training with Cardio.   Detailed workout plan provided in private group.  Equipment needed: Dumbbell or Bands.   Video demos for each exercise provided, with modifications for any fitness level.     

July Mini Band Challenge

June Hour a Day Challenge

July Mini Band Challenge

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    Daily 10-15 minute circuit workout using mini bands. Video Demos for each exercise provided.  Ideal for any fitness level. 

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