Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights. Video demonstrations are provided for each exercise and all of them can be done at home.
Learn a different body weight squat each day in this free fitness challenge. Set a goal to do as many as you can up to 100. Video demonstrations are shared in Diet Matchmakers private weight loss support page.
Focus on Biceps, Triceps, Shoulders and Back. Dumbbells required.
Learn a different abdominal exercise each day. Set a goal to do as many as you can up to 100.
Body Weight exercises to focus on Glutes and Hamstrings. Bands Required
Focus on improving balance and core strength
Workout plan focusing on full body using a stepper
Planks and push up variations in a daily workout routine
Improve Cardio and Agility with a different agility ladder workout plan each day
Learn a different isometric exercise each day.
Focus on relaxing during holiday season with stretches and improving flexibility
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