Hello
Welcome To Diet matchmakers free monthly fitness challenges
Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights. Video demonstrations are provided for each exercise and all of them can be done at home.
Free Fitness Challenges
March Squat Challenge
March Squat Challenge
March Squat Challenge
Learn a different body weight squat each day in this free fitness challenge. Set a goal to do as many as you can up to 100. Video demonstrations are shared in Diet Matchmakers private weight loss support page.
April Arms Challenge
March Squat Challenge
March Squat Challenge
Focus on Biceps, Triceps, Shoulders and Back. Dumbbells required.
May Abs Challenge
June Booty Challenge
June Booty Challenge
Learn a different abdominal exercise each day. Set a goal to do as many as you can up to 100.
June Booty Challenge
June Booty Challenge
June Booty Challenge
Body Weight exercises to focus on Glutes and Hamstrings. Bands Required
July Balance Challenge
August Stepper Challenge
August Stepper Challenge
Focus on improving balance and core strength
August Stepper Challenge
August Stepper Challenge
August Stepper Challenge
Workout plan focusing on full body using a stepper
September Plank and Push up Challenge
September Plank and Push up Challenge
September Plank and Push up Challenge
Planks and push up variations in a daily workout routine
October Agility Ladder Challenge
September Plank and Push up Challenge
September Plank and Push up Challenge
Improve Cardio and Agility with a different agility ladder workout plan each day
November Isometric Challenge
December Flexibility Challenge
December Flexibility Challenge
Learn a different isometric exercise each day.
December Flexibility Challenge
December Flexibility Challenge
December Flexibility Challenge
Focus on relaxing during holiday season with stretches and improving flexibility