image125
Hello

Welcome To Diet matchmakers free monthly fitness challenges

Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights.  Video demonstrations are provided for each exercise and all of them can be done at home.  

Current and upcoming Fitness Challenges

May Abs Challenge

June Hour a Day Challenge

June Hour a Day Challenge

image126

 Learn ab exercises focusing on upper and lower abs and obliques.  Detailed workout plan provided in private group.  Equipment needed: Dumbbell or Kettle bell, mat, ab roller optional.  Video demos for each exercise provided, with modifications for any fitness level.    

June Hour a Day Challenge

June Hour a Day Challenge

June Hour a Day Challenge

image127

One hour is only 4% of your day, challenge yourself to an hour of activity everyday in June.  Full Body Resistance Training with Cardio.   Detailed workout plan provided in private group.  Equipment needed: Dumbbell or Bands.   Video demos for each exercise provided, with modifications for any fitness level.    

July Rock the Dress Challenge

August Booty and Balance Challenge

August Booty and Balance Challenge

image128

Full Body workouts with primary focus on Shoulders, Arms and Back

August Booty and Balance Challenge

August Booty and Balance Challenge

August Booty and Balance Challenge

image129

 Focus on improving balance and core strength 

September Plank and Push up Challenge

September Plank and Push up Challenge

September Plank and Push up Challenge

image130

Planks and push up variations in a daily workout routine

October Agility Challenge

September Plank and Push up Challenge

September Plank and Push up Challenge

image131

Improve Cardio and Agility with a different agility workouts 

November Isometric Challenge

December Flexibility Challenge

December Flexibility Challenge

image132

Learn a different isometric exercise each day.

December Flexibility Challenge

December Flexibility Challenge

December Flexibility Challenge

image133

Focus on relaxing during holiday season with stretches and improving flexibility

Completed Challenges

March Squat Challenge

March Squat Challenge

March Squat Challenge

image134

 Learn a different body weight squat each day in this free fitness challenge.  Set a goal to do as many as you can up to 100.  Video demonstrations are shared in Diet Matchmakers private weight loss support page.   

April Arms Challenge

March Squat Challenge

March Squat Challenge

image135

 Focus on Biceps, Triceps, Shoulders and Back.  Dumbbells required.