Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights. Video demonstrations are provided for each exercise and all of them can be done at home.
One hour is only 4% of your day, challenge yourself to an hour of activity everyday in June. Full Body Resistance Training with Cardio. Detailed workout plan provided in private group. Equipment needed: Dumbbell or Bands. Video demos for each exercise provided, with modifications for any fitness level.
Daily 10-15 minute circuit workout using mini bands. Video Demos for each exercise provided. Ideal for any fitness level.
Focus on improving balance and core strength
Planks and push up variations in a daily workout routine
Improve Cardio and Agility with a different agility workouts
Learn a different isometric exercise each day.
Focus on relaxing during holiday season with stretches and improving flexibility
Learn a different body weight squat each day in this free fitness challenge. Set a goal to do as many as you can up to 100. Video demonstrations are shared in Diet Matchmakers private weight loss support page.
Focus on Biceps, Triceps, Shoulders and Back. Dumbbells required.
Learn ab exercises focusing on upper and lower abs and obliques. Detailed workout plan provided in private group. Equipment needed: Dumbbell or Kettle bell, mat, ab roller optional. Video demos for each exercise provided, with modifications for any fitness level.
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