Hello
Welcome To Diet matchmakers free monthly fitness challenges
Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights. Video demonstrations are provided for each exercise and all of them can be done at home.
Current and upcoming Fitness Challenges
June Hour a Day Challenge
June Hour a Day Challenge
June Hour a Day Challenge
One hour is only 4% of your day, challenge yourself to an hour of activity everyday in June. Full Body Resistance Training with Cardio. Detailed workout plan provided in private group. Equipment needed: Dumbbell or Bands. Video demos for each exercise provided, with modifications for any fitness level.
July Mini Band Challenge
June Hour a Day Challenge
June Hour a Day Challenge
Daily 10-15 minute circuit workout using mini bands. Video Demos for each exercise provided. Ideal for any fitness level.
August Booty and Balance Challenge
Focus on improving balance and core strength
September Plank and Push up Challenge
September Plank and Push up Challenge
September Plank and Push up Challenge
Planks and push up variations in a daily workout routine
October Agility Challenge
September Plank and Push up Challenge
September Plank and Push up Challenge
Improve Cardio and Agility with a different agility workouts
November Isometric Challenge
December Flexibility Challenge
December Flexibility Challenge
Learn a different isometric exercise each day.
December Flexibility Challenge
December Flexibility Challenge
December Flexibility Challenge
Focus on relaxing during holiday season with stretches and improving flexibility
Completed Challenges
March Squat Challenge
March Squat Challenge
March Squat Challenge
Learn a different body weight squat each day in this free fitness challenge. Set a goal to do as many as you can up to 100. Video demonstrations are shared in Diet Matchmakers private weight loss support page.
April Arms Challenge
March Squat Challenge
March Squat Challenge
Focus on Biceps, Triceps, Shoulders and Back. Dumbbells required.
May Abs Challenge
March Squat Challenge
May Abs Challenge
Learn ab exercises focusing on upper and lower abs and obliques. Detailed workout plan provided in private group. Equipment needed: Dumbbell or Kettle bell, mat, ab roller optional. Video demos for each exercise provided, with modifications for any fitness level.