image15
Hello

Welcome To Diet matchmakers free monthly fitness challenges

Monthly fitness challenges are a great way to increase NEAT, connect with others on the same path, learn new exercises, build new habits and get more comfortable with weights.  Video demonstrations are provided for each exercise and all of them can be done at home.  

Free Fitness Challenges

March Squat Challenge

March Squat Challenge

March Squat Challenge

image16

Learn a different body weight squat each day in this free fitness challenge.  Set a goal to do as many as you can up to 100.  Video demonstrations are shared in Diet Matchmakers private weight loss support page.  

April Arms Challenge

March Squat Challenge

March Squat Challenge

image17

Focus on Biceps, Triceps, Shoulders and Back.  Dumbbells required.

May Abs Challenge

June Booty Challenge

June Booty Challenge

image18

Learn a different abdominal exercise each day.  Set a goal to do as many as you can up to 100.    

June Booty Challenge

June Booty Challenge

June Booty Challenge

image19

Body Weight exercises to focus on Glutes and Hamstrings.  Bands Required

July Balance Challenge

August Stepper Challenge

August Stepper Challenge

image20

Focus on improving balance and core strength

August Stepper Challenge

August Stepper Challenge

August Stepper Challenge

image21

Workout plan focusing on full body using a stepper  

September Plank and Push up Challenge

September Plank and Push up Challenge

September Plank and Push up Challenge

image22

Planks and push up variations in a daily workout routine

October Agility Ladder Challenge

September Plank and Push up Challenge

September Plank and Push up Challenge

image23

Improve Cardio and Agility with a different agility ladder workout plan each day

November Isometric Challenge

December Flexibility Challenge

December Flexibility Challenge

image24

Learn a different isometric exercise each day.

December Flexibility Challenge

December Flexibility Challenge

December Flexibility Challenge

image25

Focus on relaxing during holiday season with stretches and improving flexibility