If you are trying to lose fat, you have two options with food, wing it everyday or create a plan. You are more likely to find success if you have a general plan for eating and are prepared. If you are winging everyday, there is a good chance that you will overeat. Having a plan can range from knowing exactly what you are going to eat for every meal and snack to having some options to choose from everyday. This guide leans toward the more flexible option.
The focus needs to be on changing how you eat for life, not just for a temporary diet. Fat loss will never be permanent, unless you change your eating habits permanently. Don’t let choosing what to eat paralyze you to the point of inaction. It will be a trial and error process, you will make mistakes, you will learn along the way, you will refine your process and get better at it as long as you don’t quit.
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