Menu Diets


What are Menu Diets?

A menu diet gives you a meal plan for each day. It controls calories by having you eat specific meals in preset quantities. Typically these diets are very low calorie and are generic for everyone, they are often recommended by doctors. This Food Management Strategy is not a match for many people. It can be very difficult to adhere to because of low calories and restrictions. Most people will transition to a different strategy as they learn more.

Tools used to manage food

Pre planned meals/recipes at a preset number of calories

Who would have success with this FMS?

  • Someone that does not have any idea what to eat
  • Someone who has time to cook most meals
  • Someone that is limited on physical activity 

Who would struggle with this FMS?

  • Someone who has to cook for their family 
  • Someone who travels a lot
  • Someone who is a very picky eater

Ready to get started?

 The Getting Started Guideline, will help you take the first steps.  If you have more questions after reading the guide below be sure to join the closed Facebook group,  We can answer any questions you still have there.

Download the file now and start changing your life. 

Diet Matchmaker Menu Diets Getting Started Guide (pdf)