Menu Diets

A menu diet gives you a meal plan for each day. It controls calories by having you eat specific meals in preset quantities. Typically these diets are very low calorie and are generic for everyone, they are often recommended by doctors. This Food Management Strategy is not a match for many people. It can be very difficult to adhere to because of low calories and restrictions. Most people will transition to a different strategy as they learn more.

Pre planned meals/recipes at a preset number of calories

• Someone that does not have any idea what to eat
• Someone who has time to cook most meals
• Someone that is limited on physical activity 

• Someone who has to cook for their family 
• Someone who travels a lot
• Someone who is a very picky eater