There are seven Food Management Strategies (FMS). All are focused on eating less than your body needs so that you can lose weight. Each strategy uses different tools to manage how much you eat. Choosing a strategy that fits into your lifestyle will improve your adherence and success.
This is the most common FMS, It involves measuring and tracking food to a specific calorie target each day.
This FMS focuses on weighing and tracking food to a specific calorie target that is broken down between protein, carbs and fats.
This FMS manages portion sizes through visual or physical cues.
This FMS limits eating to a specific window of time.
This FMS works based on restricting certain foods, specifically high calorie carbohydrates.
This FMS provides meal plans to guide eating. Typically these diets are low calorie and usually low fat.
This FMS targets eating foods that are very low in calories, so that you can eat large portions. Specifically low calorie vegetables.
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