How to get your match

Complete the short quiz below, we will analyze you answers and provide a recommended Food Management Strategy.  

Nothing, matching you to the right Food Management Strategy, the Getting Started Guideline PDF file, and asking questions in the closed Facebook group are all free.  

Your answers will be reviewed and your results will be emailed to the address provided within 24 hours.  

Go to the strategies tab on this website, click on your strategy and at the bottom of the  page there is a PDF file you can download.  This file is a basic Getting Started Guide.  If you still have questions join the closed Diet Matchmaker Facebook group.  We will be glad to answer more questions there.

Each FMS has Getting Started Guideline that outlines the options with in a strategy.

1. List of known diets that follow that strategy
2. A rating and overview of each diet
3. The 3 steps you need to take to get started
4. A list of free resources, Facebook groups/pages, websites or Apps. 
5. A list of book recommendations for that strategy.
6. A list of tips and watch outs