A timing diet gives you specific eating windows. It controls calories by limiting when you eat. There are two different types of timing diets: intermittent fasting and long term fasting. Intermittent fasting focuses on a daily eating window. Longer term fasting extends beyond 24 hours, longer fasts should be supervised by a medical professional. This strategy is associated with a lot of dubious claims of health benefits, however the weight loss is driven by how much you eat, restricting when you eat is a great simple tool to manage how much you eat.
Defined Eating Window
The Getting Started Guideline, will help you take the first steps. If you have more questions after reading the guide below be sure to join the closed Facebook group, www.facebook.com/Dietmatchmaker/ We can answer any questions you still have there.
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