Tracking Macros is eating a specific amount of Protein, Carbs and Fats. Typically this is measured in a number of grams to eat of each per day. Targeting the right range of protein to eat will help with retaining muscle during weight loss. Even though you are tracking grams of each macro nutrient consumed, this is indirectly counting calories, since each macro nutrient contains a specific number of calories. Protein = 4 calories per gram, Carbs = 4 calories per gram, Fats = 9 calories per gram. Tracking Macros works by limiting the amount of calories eaten. Weighing food on a kitchen scale will be the most accurate way to track how much you eat of all of the strategies. This tool is a good one to use with other strategies when you feel like you are not making progress.
Tracking App that will show macros in grams
Target calories/grams for protein, carbs, and fat
The Getting Started Guideline, will help you take the first steps. If you have more questions after reading the guide below be sure to join the closed Facebook group, www.facebook.com/Dietmatchmaker/ We can answer any questions you still have there.
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